Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Silakkafilee | 1666g | 2394kcal | 266.5g | 0g | 148.2g | 0g | |
Rypsiöljy | 135g | 1193kcal | 0g | 0g | 134.9g | 0g | |
Purjosipuli | 200g | 46kcal | 3.6g | 4.8g | 0.4g | 4.2g | |
Tilli, tuore | 333g | 100kcal | 12.3g | 3g | 2.7g | 7g | |
Korppujauho | 50g | 183kcal | 5.2g | 37.4g | 0.5g | 2.6g | |
Ruokasuola jodioitu | 43g | 1.1kcal | 0.3g | 0g | 0g | 0g | |
Valkopippuri | 3.3g | 9kcal | 0.3g | 1.4g | 0.1g | 0.9g | |
Annoskoko tuplana | 4860g | 7851kcal | 576.4g | 93.2g | 573.6g | 29.4g | |
Valittu annoskoko | 2430g | 3925kcal | 288.2g | 46.6g | 286.8g | 14.7g | |
Annoskoko puolitettuna | 1215g | 1963kcal | 144.1g | 23.3g | 143.4g | 7.4g | |
Arvot/100g | 100g | 162kcal | 11.9g | 1.9g | 11.8g | 0.6g |