Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, raaka (Pirkka), annos 150g | 901g | 676kcal | 17.1g | 144.2g | 1.8g | 9g | |
Kuhafile, raaka | 315g | 227kcal | 51.1g | 0g | 2.2g | 0g | |
Porkkana | 225g | 74kcal | 1.4g | 12.5g | 0.5g | 5.7g | |
Sipuli (kuorittu) | 90g | 24kcal | 1.2g | 4.3g | 0.2g | 1.5g | |
Rypsiöljy | 6.3g | 56kcal | 0g | 0g | 6.3g | 0g | |
Suolaliha, nauta | 4.1g | 4.3kcal | 0.8g | 0g | 0.1g | 0g | |
Tilli, tuore | 135g | 41kcal | 5g | 1.2g | 1.1g | 2.8g | |
Amerikan Pekoni Filee (Hk), annos 18g | 153g | 245kcal | 32.2g | 0.8g | 13.8g | 0g | |
Kananmuna kuoreton | 149g | 212kcal | 18.6g | 0.4g | 15.2g | 0g | |
Maito, Kevyt | 270g | 124kcal | 8.7g | 13g | 4.1g | 0g | |
Kevytkerma (Pirkka), annos 200g | 180g | 207kcal | 5g | 8.1g | 18g | 0.2g | |
Annoskoko tuplana | 4860g | 3781kcal | 282.2g | 369g | 126.6g | 38.4g | |
Valittu annoskoko | 2430g | 1890kcal | 141.1g | 184.5g | 63.3g | 19.2g | |
Annoskoko puolitettuna | 1215g | 945kcal | 70.6g | 92.3g | 31.7g | 9.6g | |
Arvot/100g | 100g | 78kcal | 5.8g | 7.6g | 2.6g | 0.8g |