Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kuhafile | 538g | 387kcal | 87.2g | 21g | 3.8g | 0g | |
Ohrasuurimo | 229g | 737kcal | 18.9g | 144.4g | 4.6g | 17.4g | |
Sipuli (kuorittu) | 81g | 22kcal | 1g | 3.9g | 0.2g | 1.4g | |
Porkkana, keskikokoinen 65g | 140g | 39kcal | 0.8g | 8.3g | 0.3g | 3.5g | |
Tomaattimurska | 538g | 158kcal | 3g | 28.5g | 1.1g | 10.2g | |
Vesi | 968g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 3.2g | 0kcal | 0g | 0g | 0g | 0g | |
Timjami | 2.2g | 6.1kcal | 0.2g | 0.6g | 0.2g | 0.8g | |
Tilli mauste | 1.1g | 0.2kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5000g | 2700kcal | 222.2g | 413.4g | 20.4g | 66.6g | |
Valittu annoskoko | 2500g | 1350kcal | 111.1g | 206.7g | 10.2g | 33.3g | |
Annoskoko puolitettuna | 1250g | 675kcal | 55.6g | 103.4g | 5.1g | 16.7g | |
Arvot/100g | 100g | 54kcal | 4.4g | 8.3g | 0.4g | 1.3g |