Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Sipuli | 436g | 132kcal | 5.5g | 20.9g | 0.9g | 7.4g | |
Paprika punainen | 169g | 49kcal | 1.6g | 7.6g | 0.7g | 3.2g | |
Porkkana | 408g | 133kcal | 2.5g | 22.7g | 0.8g | 10.4g | |
Kesäkurpitsa zucchini | 362g | 65kcal | 2g | 9.1g | 1.4g | 2.5g | |
Rypsiöljy | 106g | 933kcal | 0g | 0g | 105.5g | 0g | |
Soijakastike | 53g | 32kcal | 2.7g | 5g | 0g | 0g | |
Tofu, maustamaton 270 g, annos 100 g | 949g | 1377kcal | 156.6g | 14.2g | 80.7g | 7.6g | |
Worcestershire-kastike (Lea & Perrins) | 18g | 12kcal | 0g | 3.5g | 0g | 0g | |
Annoskoko tuplana | 5000g | 5466kcal | 341.8g | 166g | 380g | 62.2g | |
Valittu annoskoko | 2500g | 2733kcal | 170.9g | 83g | 190g | 31.1g | |
Annoskoko puolitettuna | 1250g | 1366kcal | 85.5g | 41.5g | 95g | 15.6g | |
Arvot/100g | 100g | 109kcal | 6.8g | 3.3g | 7.6g | 1.2g |