Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Appelsiini, kuorittu | 1031g | 486kcal | 5.8g | 91.8g | 3.1g | 21.6g | |
Banaani, kuorittu | 258g | 224kcal | 2.7g | 47.2g | 1g | 4.6g | |
Cantaloupe meloni | 516g | 103kcal | 3.1g | 21.1g | 0.5g | 4.6g | |
Kananmuna kuoreton | 284g | 404kcal | 35.4g | 0.9g | 29.1g | 0g | |
Turkkilainen jogurtti (maustamaton) | 361g | 451kcal | 11.9g | 13.4g | 36.1g | 0g | |
All bran plus kuitua 27% (Kelloggs), annos 50g | 52g | 144kcal | 7.2g | 14.4g | 1.8g | 13.9g | |
Annoskoko tuplana | 5000g | 3625kcal | 132.2g | 377.6g | 143.2g | 89.4g | |
Valittu annoskoko | 2500g | 1813kcal | 66.1g | 188.8g | 71.6g | 44.7g | |
Annoskoko puolitettuna | 1250g | 906kcal | 33.1g | 94.4g | 35.8g | 22.4g | |
Arvot/100g | 100g | 73kcal | 2.6g | 7.6g | 2.9g | 1.8g |