Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 817g | 2860kcal | 114.4g | 457.5g | 54.7g | 89.9g | |
Voi, 1 tl, 5 g | 409g | 2982kcal | 4.1g | 4.1g | 326.8g | 0g | |
Hunaja | 49g | 162kcal | 0.2g | 39.6g | 0g | 0g | |
Kookoshiutale | 327g | 2160kcal | 26.6g | 20.9g | 210.9g | 53.3g | |
Banaani, kuorittu | 817g | 711kcal | 8.7g | 149.5g | 3.3g | 14.7g | |
Mantelilastu (A la meira) | 82g | 490kcal | 19.6g | 5.4g | 44.1g | 0g | |
Annoskoko tuplana | 5000g | 18728kcal | 347.2g | 1354g | 1279.6g | 315.8g | |
Valittu annoskoko | 2500g | 9364kcal | 173.6g | 677g | 639.8g | 157.9g | |
Annoskoko puolitettuna | 1250g | 4682kcal | 86.8g | 338.5g | 319.9g | 79g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |