Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 102g | 56kcal | 6.1g | 3.1g | 2g | 101.8g | |
Voi, 1 tl, 5 g | 204g | 1487kcal | 2g | 2g | 162.9g | 0g | |
Vesi | 339g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 475g | 2926kcal | 114.3g | 31.4g | 256.6g | 34.2g | |
Pellavansiemeniä (Pellavainen), annos 10g | 679g | 3123kcal | 134.4g | 6.8g | 284.4g | 179.2g | |
Seesaminsiemen, Risenta 50g | 679g | 3801kcal | 122.2g | 74.7g | 339.4g | 0g | |
Ruokasuola jodioitu | 22g | 0.6kcal | 0.1g | 0g | 0g | 0g | |
Annoskoko tuplana | 5000g | 22786kcal | 758.2g | 236g | 2090.6g | 630.4g | |
Valittu annoskoko | 2500g | 11393kcal | 379.1g | 118g | 1045.3g | 315.2g | |
Annoskoko puolitettuna | 1250g | 5697kcal | 189.6g | 59g | 522.7g | 157.6g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |