Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Dietmix mansikka (Fast), annos 40g | 81g | 264kcal | 44.7g | 14.6g | 1.6g | 9.8g | |
Mustikka metsä- | 325g | 143kcal | 1.6g | 20.8g | 2g | 10.7g | |
Jogurtti, maustamaton, rasvaton A+ (Valio) 100g, 1dl | 1085g | 434kcal | 48.8g | 59.7g | 1.1g | 0g | |
Soijamaito, alpro light | 813g | 236kcal | 17.1g | 19.5g | 9.8g | 10.6g | |
Pellavarouhe, Risetti, 1rkl = 8g | 54g | 262kcal | 13.3g | 18.1g | 15.6g | 15.4g | |
Kurpitsansiemen kuoreton, Risetti | 33g | 185kcal | 8g | 4.5g | 14.9g | 0g | |
Auringonkukansiemen | 54g | 322kcal | 12.5g | 6.8g | 26.8g | 3.3g | |
Saksanpähkinä | 54g | 369kcal | 8g | 1.8g | 35.4g | 8.6g | |
Annoskoko tuplana | 5000g | 4429kcal | 308g | 291.6g | 214.4g | 116.8g | |
Valittu annoskoko | 2500g | 2215kcal | 154g | 145.8g | 107.2g | 58.4g | |
Annoskoko puolitettuna | 1250g | 1107kcal | 77g | 72.9g | 53.6g | 29.2g | |
Arvot/100g | 100g | 89kcal | 6.2g | 5.8g | 4.3g | 2.3g |