Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Torino tumma proteiinipasta plus | 94g | 319kcal | 21.6g | 49.8g | 3.5g | 5.6g | |
Tonnikala vedessä | 56g | 59kcal | 12.6g | 0g | 0.8g | 0g | |
Cottagecheese, raejuusto (Extra), annos 100g | 56g | 51kcal | 6.8g | 1.7g | 1.7g | 0g | |
Papu, vihreä (Findus), annos 100g | 47g | 10kcal | 1.1g | 1.2g | 0.1g | 0g | |
Annoskoko tuplana | 507g | 878kcal | 84.2g | 105.4g | 12.2g | 11.2g | |
Valittu annoskoko | 253g | 439kcal | 42.1g | 52.7g | 6.1g | 5.6g | |
Annoskoko puolitettuna | 127g | 220kcal | 21.1g | 26.4g | 3.1g | 2.8g | |
Arvot/100g | 100g | 173kcal | 16.6g | 20.8g | 2.4g | 2.2g |