Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 1230g | 738kcal | 18.5g | 159.9g | 1.2g | 11.1g | |
Porkkana | 195g | 64kcal | 1.2g | 10.8g | 0.4g | 5g | |
Sipuli (kuorittu) | 195g | 53kcal | 2.5g | 9.4g | 0.4g | 3.3g | |
Seiti kalapalat (X-tra), annos 400g | 600g | 420kcal | 96g | 0g | 3.6g | 0g | |
Maustepippuri, annos 1g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 4.5g | 0kcal | 0g | 0g | 0g | 0g | |
Tilli mauste | 6.9g | 1.2kcal | 0.1g | 0.1g | 0.1g | 0g | |
Flora ruokakerma 15 % 250g | 375g | 563kcal | 6g | 13.1g | 56.3g | 0g | |
Annoskoko tuplana | 5217g | 3677kcal | 248.6g | 386.6g | 124g | 38.8g | |
Valittu annoskoko | 2608g | 1839kcal | 124.3g | 193.3g | 62g | 19.4g | |
Annoskoko puolitettuna | 1304g | 919kcal | 62.2g | 96.7g | 31g | 9.7g | |
Arvot/100g | 100g | 71kcal | 4.8g | 7.4g | 2.4g | 0.7g |