Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Mansikka | 13g | 5.9kcal | 0.1g | 1.1g | 0g | 0.2g | |
Kreikkalainen jogurtti, Lindahlin mummo | 35g | 49kcal | 2.3g | 1.9g | 3.5g | 0g | |
Lindahls Turkisk Yoghurt | 35g | 42kcal | 1.2g | 1.3g | 3.5g | 0g | |
Vesi | 70g | 0kcal | 0g | 0g | 0g | 0g | |
Quark maitorahka milbona 4,4% (Lidl), annos 250g | 70g | 70kcal | 7.4g | 2.7g | 3.1g | 0g | |
Fun-light,metsämarja,sokeriton | 5.6g | 0.1kcal | 0g | 0g | 0g | 0g | |
Mustaherukka | 23g | 13kcal | 0.2g | 1.8g | 0.1g | 1.3g | |
Whey-80 (Star nutrition), annos 37g | 14g | 58kcal | 10.7g | 0.7g | 1.1g | 0g | |
Annoskoko tuplana | 532g | 476kcal | 43.8g | 19g | 22.6g | 3g | |
Valittu annoskoko | 266g | 238kcal | 21.9g | 9.5g | 11.3g | 1.5g | |
Annoskoko puolitettuna | 133g | 119kcal | 11g | 4.8g | 5.7g | 0.8g | |
Arvot/100g | 100g | 90kcal | 8.2g | 3.6g | 4.2g | 0.6g |