Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kauraryynit (Puuppolan aitokaura), annos 100g | 1396g | 5025kcal | 201g | 822.1g | 97.7g | 131.2g | |
Kauramaito (Oatly), annos 200g | 931g | 419kcal | 9.3g | 60.5g | 14g | 7.4g | |
Sunnuntai margariini (Raisio), annos 15g | 233g | 1675kcal | 2.3g | 2.3g | 186.1g | 0g | |
Suola, annos 3g | 2.3g | 0kcal | 0g | 0g | 0g | 0g | |
Vaahterasiirappi, pirkka | 17g | 44kcal | 0g | 11.5g | 0g | 0g | |
Porkkana | 81g | 27kcal | 0.5g | 4.5g | 0.2g | 2.1g | |
Annoskoko tuplana | 5320g | 14378kcal | 426.2g | 1801.8g | 596g | 281.4g | |
Valittu annoskoko | 2660g | 7189kcal | 213.1g | 900.9g | 298g | 140.7g | |
Annoskoko puolitettuna | 1330g | 3594kcal | 106.6g | 450.5g | 149g | 70.4g | |
Arvot/100g | 100g | 270kcal | 8g | 33.9g | 11.2g | 5.3g |