Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Hauki (Kela 1989), annos 100g | 1000g | 810kcal | 184g | 0g | 7g | 0g | |
Lohifilee | 1000g | 1953kcal | 186.9g | 0g | 135g | 0g | |
Voi | 100g | 725kcal | 1.2g | 0.4g | 81.3g | 0g | |
Ruokakerma, laktoositon 15 %, Valio (2 dl) | 200g | 320kcal | 5.4g | 5.4g | 30g | 0g | |
Tilli, tuore | 10g | 3kcal | 0.4g | 0.1g | 0.1g | 0.2g | |
Suola, annos 3g | 30g | 0kcal | 0g | 0g | 0g | 0g | |
Valkopippuri | 3g | 8.5kcal | 0.3g | 1.3g | 0.1g | 0.8g | |
Kananmuna, Kokki Kultamuna 58g/kpl | 232g | 304kcal | 30.2g | 1.2g | 20g | 0g | |
Sipuli (kuorittu) | 80g | 22kcal | 1g | 3.8g | 0.2g | 1.4g | |
Korppujauho | 80g | 293kcal | 8.4g | 59.9g | 0.8g | 4.2g | |
Annoskoko tuplana | 5470g | 8877kcal | 835.6g | 144.2g | 549g | 13.2g | |
Valittu annoskoko | 2735g | 4439kcal | 417.8g | 72.1g | 274.5g | 6.6g | |
Annoskoko puolitettuna | 1368g | 2219kcal | 208.9g | 36.1g | 137.3g | 3.3g | |
Arvot/100g | 100g | 162kcal | 15.3g | 2.6g | 10g | 0.2g |