Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 156g | 582kcal | 22.6g | 88.7g | 11.4g | 15.6g | |
Seesaminsiemen, kuorineen | 31g | 210kcal | 8.4g | 2.1g | 18g | 3.8g | |
Kurpitsansiemen kuoreton, Risetti | 47g | 265kcal | 11.4g | 6.5g | 21.4g | 0g | |
Auringonkukansiemen | 47g | 277kcal | 10.7g | 5.9g | 23.1g | 2.8g | |
Annoskoko tuplana | 560g | 2667kcal | 106.2g | 206.4g | 147.8g | 44.4g | |
Valittu annoskoko | 280g | 1334kcal | 53.1g | 103.2g | 73.9g | 22.2g | |
Annoskoko puolitettuna | 140g | 667kcal | 26.6g | 51.6g | 37g | 11.1g | |
Arvot/100g | 100g | 476kcal | 19g | 36.8g | 26.4g | 7.9g |