Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Voi, 1 tl, 5 g | 28g | 205kcal | 0.3g | 0.3g | 22.4g | 0g | |
Sipuli, keltainen, raakana | 138g | 37kcal | 1.8g | 6.6g | 0.3g | 2.3g | |
Punakaali | 825g | 214kcal | 12.9g | 28.9g | 1.6g | 15.7g | |
Porkkana, keskikokoinen 65g | 200g | 56kcal | 1.2g | 11.9g | 0.4g | 5g | |
Jauheliha, naudan 10% paistijauheliha | 801g | 1329kcal | 152.1g | 0g | 80.1g | 0g | |
Soijarouhe, tumma, 30g | 106g | 343kcal | 53g | 31.8g | 0.5g | 5.8g | |
Tomaattisose tomaattipyree | 50g | 38kcal | 2.3g | 6.5g | 0.1g | 0.5g | |
Valkosipuli | 30g | 33kcal | 2.4g | 4.9g | 0.2g | 0.6g | |
Paprika keltainen | 300g | 91kcal | 2.8g | 15.3g | 0.6g | 6g | |
Ruokakerma Valio 4% K&P | 330g | 198kcal | 3.3g | 14.9g | 13.2g | 2g | |
Annoskoko tuplana | 5616g | 5085kcal | 464.2g | 242.2g | 238.8g | 75.8g | |
Valittu annoskoko | 2808g | 2543kcal | 232.1g | 121.1g | 119.4g | 37.9g | |
Annoskoko puolitettuna | 1404g | 1271kcal | 116.1g | 60.6g | 59.7g | 19g | |
Arvot/100g | 100g | 91kcal | 8.3g | 4.3g | 4.3g | 1.3g |