Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijarouhe, tumma (Soyappetit), annos 40g | 125g | 400kcal | 65g | 35g | 0.6g | 20g | |
Vehnänalkio, 1 rkl | 63g | 200kcal | 18.1g | 20.6g | 5.1g | 8.7g | |
Vehnälese, Liperin mylly | 63g | 89kcal | 9.4g | 5.6g | 3.4g | 34.4g | |
Pellavansiemenrouhe, risetti | 31g | 153kcal | 7.7g | 10.4g | 9g | 8.9g | |
Annoskoko tuplana | 562g | 1684kcal | 200.4g | 143.2g | 36.2g | 144g | |
Valittu annoskoko | 281g | 842kcal | 100.2g | 71.6g | 18.1g | 72g | |
Annoskoko puolitettuna | 141g | 421kcal | 50.1g | 35.8g | 9.1g | 36g | |
Arvot/100g | 100g | 299kcal | 35.6g | 25.5g | 6.4g | 25.6g |