Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 70g | 126kcal | 10.5g | 14.7g | 3g | 30.8g | |
Kananmuna kuoreton | 420g | 599kcal | 52.5g | 1.3g | 43.1g | 0g | |
Peruna, keskikokoinen 60g | 1225g | 735kcal | 18.4g | 159.3g | 1.2g | 11g | |
Porkkana | 525g | 172kcal | 3.3g | 29.2g | 1g | 13.4g | |
Lanttu | 315g | 91kcal | 3.2g | 14.5g | 0.9g | 5.7g | |
Sipuli (kuorittu) | 315g | 85kcal | 4.1g | 15.1g | 0.6g | 5.4g | |
Annoskoko tuplana | 5740g | 3615kcal | 184g | 468.2g | 99.6g | 132.6g | |
Valittu annoskoko | 2870g | 1808kcal | 92g | 234.1g | 49.8g | 66.3g | |
Annoskoko puolitettuna | 1435g | 904kcal | 46g | 117.1g | 24.9g | 33.2g | |
Arvot/100g | 100g | 63kcal | 3.2g | 8.2g | 1.7g | 2.3g |