Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudan 10% paistijauheliha | 721g | 1196kcal | 136.9g | 0g | 72g | 0g | |
Peruna, keskikokoinen 60g | 540g | 324kcal | 8.1g | 70.2g | 0.5g | 4.9g | |
Porkkana | 360g | 118kcal | 2.2g | 20g | 0.7g | 9.2g | |
Sipuli (kuorittu) | 108g | 29kcal | 1.4g | 5.2g | 0.2g | 1.8g | |
Valkosipuli | 31g | 33kcal | 2.4g | 5g | 0.2g | 0.6g | |
Paprika, punainen | 180g | 46kcal | 1.6g | 8.3g | 0.7g | 3.6g | |
Tomaattimurska, Rainbow, 500 g | 901g | 315kcal | 9g | 58.5g | 4.5g | 0g | |
Paprikajauhe | 22g | 69kcal | 3.2g | 4g | 2.8g | 8.1g | |
Suola, annos 3g | 5.4g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 3.6g | 10kcal | 0.4g | 1.4g | 0.1g | 1g | |
Annoskoko tuplana | 5742g | 4283kcal | 330.4g | 345.2g | 163.4g | 58.4g | |
Valittu annoskoko | 2871g | 2141kcal | 165.2g | 172.6g | 81.7g | 29.2g | |
Annoskoko puolitettuna | 1436g | 1071kcal | 82.6g | 86.3g | 40.9g | 14.6g | |
Arvot/100g | 100g | 75kcal | 5.8g | 6g | 2.8g | 1g |