Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, punnittu kuorineen | 553g | 358kcal | 8.8g | 72.8g | 0.9g | 4.7g | |
Porkkana | 238g | 78kcal | 1.5g | 13.2g | 0.5g | 6.1g | |
Sipuli (kuorittu) | 51g | 14kcal | 0.7g | 2.5g | 0.1g | 0.9g | |
Valkosipuli | 13g | 14kcal | 1g | 2.1g | 0.1g | 0.3g | |
Nakki, Atria Kevyt Snack 11% | 360g | 612kcal | 35.3g | 26.6g | 39.6g | 0g | |
Vesi, vesijohtovesi | 1671g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 5796g | 2150kcal | 94.6g | 234.4g | 82.4g | 24g | |
Valittu annoskoko | 2898g | 1075kcal | 47.3g | 117.2g | 41.2g | 12g | |
Annoskoko puolitettuna | 1449g | 538kcal | 23.7g | 58.6g | 20.6g | 6g | |
Arvot/100g | 100g | 37kcal | 1.6g | 4g | 1.4g | 0.4g |