Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 120g | 66kcal | 7.2g | 3.6g | 2.4g | 120g | |
Voi, 1 tl, 5 g | 240g | 1752kcal | 2.4g | 2.4g | 192g | 0g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 560g | 3449kcal | 134.7g | 37g | 302.4g | 40.3g | |
Pellavansiemeniä (Pellavainen), annos 10g | 800g | 3680kcal | 158.4g | 8g | 335.2g | 211.2g | |
Seesaminsiemen, Risenta 50g | 800g | 4480kcal | 144g | 88g | 400g | 0g | |
Ruokasuola jodioitu | 26g | 0.7kcal | 0.2g | 0g | 0g | 0g | |
Annoskoko tuplana | 5893g | 26855kcal | 893.8g | 278g | 2464g | 743g | |
Valittu annoskoko | 2946g | 13428kcal | 446.9g | 139g | 1232g | 371.5g | |
Annoskoko puolitettuna | 1473g | 6714kcal | 223.5g | 69.5g | 616g | 185.8g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |