Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 121g | 66kcal | 7.2g | 3.6g | 2.4g | 120.6g | |
Voi, 1 tl, 5 g | 241g | 1760kcal | 2.4g | 2.4g | 192.9g | 0g | |
Vesi | 402g | 0kcal | 0g | 0g | 0g | 0g | |
Manteli | 563g | 3465kcal | 135.4g | 37.1g | 303.8g | 40.5g | |
Pellavansiemeniä (Pellavainen), annos 10g | 804g | 3697kcal | 159.1g | 8g | 336.7g | 212.2g | |
Seesaminsiemen, Risenta 50g | 804g | 4501kcal | 144.7g | 88.4g | 401.8g | 0g | |
Ruokasuola jodioitu | 27g | 0.7kcal | 0.2g | 0g | 0g | 0g | |
Annoskoko tuplana | 5920g | 26979kcal | 898g | 279g | 2475.2g | 746.6g | |
Valittu annoskoko | 2960g | 13490kcal | 449g | 139.5g | 1237.6g | 373.3g | |
Annoskoko puolitettuna | 1480g | 6745kcal | 224.5g | 69.8g | 618.8g | 186.7g | |
Arvot/100g | 100g | 456kcal | 15.2g | 4.7g | 41.8g | 12.6g |