Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 453g | 1632kcal | 58.9g | 317.3g | 9.5g | 16.8g | |
| Fazer, premium block tumma suklaa | 575g | 3222kcal | 46g | 212.9g | 241.6g | 69g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 14g | 56kcal | 0g | 13.8g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 401g | 2482kcal | 0g | 0g | 280.7g | 0g | |
| Kaakaojauhe, sokeroimaton | 31g | 116kcal | 5.8g | 3.5g | 6.8g | 9.5g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 57g | 363kcal | 7.9g | 1.9g | 35.7g | 0g | |
| Sokeri | 331g | 1345kcal | 0g | 330.9g | 0g | 0g | |
| Soijamaito (alpro soja) | 349g | 171kcal | 12.9g | 12.9g | 7.7g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 262g | 392kcal | 2.6g | 15.7g | 34g | 1.8g | |
| Alpro soya jogurtti maustamaton, annos 100g | 436g | 257kcal | 20.5g | 12.2g | 11.8g | 3.5g | |
| Leivinjauhe | 17g | 31kcal | 0.9g | 6.6g | 0g | 0.1g | |
| Chili paprika punainen | 70g | 28kcal | 1.4g | 6.3g | 0g | 0g | |
| Annoskoko tuplana | 5992g | 20187kcal | 313.8g | 1868g | 1255.6g | 201.4g | |
| Valittu annoskoko | 2996g | 10094kcal | 156.9g | 934g | 627.8g | 100.7g | |
| Annoskoko puolitettuna | 1498g | 5047kcal | 78.5g | 467g | 313.9g | 50.4g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu