Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna 50g(kpl) | 10g | 13kcal | 1.1g | 0g | 0.9g | 0g | |
Maustamaton maitorahka (X-tra), annos 100g | 1.5g | 0.9kcal | 0.1g | 0.1g | 0g | 0g | |
Psylliumkuitu, annos 6g | 0.5g | 0.2kcal | 0g | 0g | 0g | 0.4g | |
Leivinjauhe | 0.5g | 0.9kcal | 0g | 0.2g | 0g | 0g | |
Mantelijauhe (Meira), annos 80g | 7.5g | 45kcal | 1.8g | 0.5g | 4g | 0g | |
Vehnälese (Liperin mylly), annos 10g | 2.3g | 3.2kcal | 0.3g | 0.2g | 0.1g | 1.2g | |
Seesaminsiemen | 0.8g | 4.2kcal | 0.2g | 0.1g | 0.4g | 0.1g | |
Juustoraaste, x-tra, 23% rasvaa | 7.5g | 23kcal | 1.7g | 0g | 1.7g | 0g | |
Annoskoko tuplana | 61g | 179kcal | 10.4g | 2.2g | 14.2g | 3.4g | |
Valittu annoskoko | 31g | 90kcal | 5.2g | 1.1g | 7.1g | 1.7g | |
Annoskoko puolitettuna | 15g | 45kcal | 2.6g | 0.6g | 3.6g | 0.9g | |
Arvot/100g | 100g | 293kcal | 17g | 3.6g | 23.2g | 5.6g |