Kananmunakorma
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Rypsiöljy | 80g | 708kcal | 0g | 0g | 80g | 0g | |
| Kardemumma, jauhettu, annos 5g | 20g | 62kcal | 2.2g | 12g | 1.4g | 5.6g | |
| Sipuli (kuorittu) | 790g | 213kcal | 10.3g | 37.9g | 1.6g | 13.4g | |
| Valkosipuli | 30g | 33kcal | 2.4g | 4.9g | 0.2g | 0.6g | |
| Chili, vihreä, tuore | 300g | 135kcal | 6g | 23.9g | 0.6g | 4.5g | |
| Kurkuma, annos 2g | 20g | 10kcal | 0g | 0g | 0.4g | 0g | |
| Suola, annos 3g | 60g | 0kcal | 0g | 0g | 0g | 0g | |
| Kookoshiutale | 50g | 330kcal | 4.1g | 3.2g | 32.3g | 8.2g | |
| Lindahls Turkisk Yoghurt | 150g | 180kcal | 5g | 5.6g | 15g | 0g | |
| Vesi, vesijohtovesi | 1500g | 0kcal | 0g | 0g | 0g | 0g | |
| Annoskoko tuplana | 6000g | 3342kcal | 60g | 175g | 263g | 64.6g | |
| Valittu annoskoko | 3000g | 1671kcal | 30g | 87.5g | 131.5g | 32.3g | |
| Annoskoko puolitettuna | 1500g | 836kcal | 15g | 43.8g | 65.8g | 16.2g | |
| Arvot/100g | 100g | 56kcal | 1g | 2.9g | 4.4g | 1.1g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu