Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 480g | 139kcal | 10.1g | 11.5g | 5.8g | 6.2g | |
Voimariini 60 | 160g | 880kcal | 1.6g | 1.6g | 96g | 0g | |
Kananmuna kuoreton | 1600g | 2282kcal | 200g | 4.8g | 164g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 160g | 640kcal | 64g | 25.6g | 32g | 24g | |
Pellavansiemenrouhe,Risetti | 320g | 1600kcal | 79.7g | 106.6g | 92.2g | 90.9g | |
Mantelijauhe (Meira), annos 80g | 160g | 960kcal | 38.4g | 10.6g | 86.4g | 0g | |
KauraKuitunen (Hirvelä) | 160g | 197kcal | 11.5g | 25.8g | 5.3g | 111.5g | |
Annoskoko tuplana | 6080g | 13397kcal | 810.6g | 373g | 963.4g | 465.2g | |
Valittu annoskoko | 3040g | 6698kcal | 405.3g | 186.5g | 481.7g | 232.6g | |
Annoskoko puolitettuna | 1520g | 3349kcal | 202.7g | 93.3g | 240.9g | 116.3g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.1g | 15.8g | 7.7g |