Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruislese (Elovena plus), annos 20g | 7.5g | 14kcal | 1.1g | 1.6g | 0.3g | 3.3g | |
Kananmuna kuoreton | 45g | 64kcal | 5.6g | 0.1g | 4.6g | 0g | |
Peruna, keskikokoinen 60g | 131g | 79kcal | 2g | 17.1g | 0.1g | 1.2g | |
Porkkana | 56g | 18kcal | 0.3g | 3.1g | 0.1g | 1.4g | |
Lanttu | 34g | 10kcal | 0.3g | 1.6g | 0.1g | 0.6g | |
Sipuli (kuorittu) | 34g | 9kcal | 0.4g | 1.6g | 0.1g | 0.6g | |
Annoskoko tuplana | 615g | 387kcal | 19.4g | 50.2g | 10.6g | 14.2g | |
Valittu annoskoko | 308g | 194kcal | 9.7g | 25.1g | 5.3g | 7.1g | |
Annoskoko puolitettuna | 154g | 97kcal | 4.9g | 12.6g | 2.7g | 3.6g | |
Arvot/100g | 100g | 63kcal | 3.2g | 8.2g | 1.7g | 2.3g |