Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 73g | 273kcal | 10.6g | 41.6g | 5.3g | 7.3g | |
Mantelirouhe, 1 rkl | 18g | 105kcal | 3.8g | 1g | 9.2g | 2.1g | |
Taateli, kuivattu, punnittu kivineen | 46g | 88kcal | 1.4g | 17.4g | 0.3g | 3.3g | |
Flora margariini 60, annos 10g | 27g | 148kcal | 0.1g | 0.1g | 16.4g | 0g | |
Hunaja | 14g | 45kcal | 0.1g | 11.1g | 0g | 0g | |
Soijajauho rasvainen | 27g | 128kcal | 9.4g | 6.4g | 6.4g | 3.3g | |
Kookoshiutale,pirkka | 18g | 111kcal | 1g | 1.2g | 11.3g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 32g | 13kcal | 3.1g | 0.1g | 0g | 0g | |
Rusinat (Sun-maid) | 46g | 144kcal | 1.4g | 35.1g | 0.3g | 2.6g | |
Kaakaojauhe (O´boy), annos 11.2g | 9g | 29kcal | 0.6g | 5.1g | 0.4g | 2.3g | |
Annoskoko tuplana | 620g | 2169kcal | 63g | 238.2g | 99.2g | 41.8g | |
Valittu annoskoko | 310g | 1085kcal | 31.5g | 119.1g | 49.6g | 20.9g | |
Annoskoko puolitettuna | 155g | 542kcal | 15.8g | 59.6g | 24.8g | 10.5g | |
Arvot/100g | 100g | 350kcal | 10.2g | 38.4g | 16g | 6.7g |