Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 73g | 275kcal | 10.6g | 41.8g | 5.4g | 7.3g | |
Suola, annos 3g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 9g | 5.6kcal | 1.2g | 0.1g | 0g | 0g | |
Grahamjauho | 110g | 361kcal | 11.6g | 66.8g | 2.4g | 10.9g | |
Maito, Kevyt | 92g | 42kcal | 2.9g | 4.4g | 1.4g | 0g | |
Porkkana, keskikokoinen 65g | 28g | 7.7kcal | 0.2g | 1.6g | 0.1g | 0.7g | |
Annoskoko tuplana | 625g | 1382kcal | 53g | 229.4g | 18.6g | 37.8g | |
Valittu annoskoko | 313g | 691kcal | 26.5g | 114.7g | 9.3g | 18.9g | |
Annoskoko puolitettuna | 156g | 346kcal | 13.3g | 57.4g | 4.7g | 9.5g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6g |