Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Rainbow erikoisvehnäjauho,1dl=70g, annos 70g | 95g | 334kcal | 11.4g | 67.7g | 2g | 3.3g | |
Leivinjauhe | 4.5g | 8kcal | 0.2g | 1.7g | 0g | 0g | |
Suola, annos 3g | 0.5g | 0kcal | 0g | 0g | 0g | 0g | |
Kananmuna 50g(kpl) | 23g | 29kcal | 2.5g | 0.1g | 2g | 0g | |
Rasvaton maito, d-vitamiinia 1 ug | 91g | 31kcal | 2.8g | 4.5g | 0.1g | 0g | |
Hasselpähkinärouhe, Pirkka, 1 dl | 4.5g | 29kcal | 0.6g | 0.2g | 2.9g | 0g | |
Kaneli, oikeat arvot, annos 2g | 0.9g | 3.3kcal | 0g | 0.7g | 0g | 0g | |
Grahamjauho | 16g | 52kcal | 1.7g | 9.6g | 0.3g | 1.6g | |
Sokeri | 39g | 157kcal | 0g | 38.6g | 0g | 0g | |
Flora culinesse | 34g | 252kcal | 0g | 0g | 27.9g | 0g | |
Mantelirouhe a la meira (Meira), annos 10g | 4.5g | 27kcal | 1.1g | 0.3g | 2.5g | 0g | |
Annoskoko tuplana | 625g | 1844kcal | 40.6g | 246.8g | 75.4g | 9.8g | |
Valittu annoskoko | 312g | 922kcal | 20.3g | 123.4g | 37.7g | 4.9g | |
Annoskoko puolitettuna | 156g | 461kcal | 10.2g | 61.7g | 18.9g | 2.5g | |
Arvot/100g | 100g | 295kcal | 6.5g | 39.5g | 12.1g | 1.6g |