Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuorineen punnittu | 880g | 1109kcal | 96.8g | 2.6g | 79.2g | 0g | |
Rasvaton maitorahkavalmiste 0,2% (Ehrmann) | 240g | 134kcal | 20.4g | 12g | 0.5g | 0g | |
Fibrex sokerijuurikaskuitu (Reformi), annos 6g | 120g | 72kcal | 10.8g | 6.6g | 0g | 87.6g | |
Leivinjauhe | 80g | 141kcal | 4.2g | 30.2g | 0g | 0.4g | |
Mantelijauhe (Meira), annos 80g | 480g | 2880kcal | 115.2g | 31.7g | 259.2g | 0g | |
Vehnälese Elovena plus (Raisio), annos 20g Kuitua 49% | 80g | 200kcal | 11.2g | 8.8g | 4.5g | 39.2g | |
Seesaminsiemen kuoreton (Gogreen) | 80g | 470kcal | 21g | 7.4g | 43.8g | 9.3g | |
Juusto, mozzarella | 1200g | 3128kcal | 223.2g | 0g | 243.6g | 0g | |
Annoskoko tuplana | 6320g | 16269kcal | 1005.6g | 198.6g | 1261.6g | 273g | |
Valittu annoskoko | 3160g | 8134kcal | 502.8g | 99.3g | 630.8g | 136.5g | |
Annoskoko puolitettuna | 1580g | 4067kcal | 251.4g | 49.7g | 315.4g | 68.3g | |
Arvot/100g | 100g | 257kcal | 15.9g | 3.1g | 20g | 4.3g |