Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 430g | 1725kcal | 31.4g | 206.5g | 86g | 0g | |
| Liivate | 29g | 100kcal | 24.6g | 0g | 0g | 0g | |
| Mustaherukka | 287g | 169kcal | 3g | 22.4g | 1.1g | 16.6g | |
| Vispikerma, Milbona | 574g | 2065kcal | 11.5g | 15.5g | 218g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 287g | 370kcal | 12g | 14.6g | 28.7g | 0g | |
| Sokeri | 93g | 378kcal | 0g | 93.1g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 29g | 114kcal | 0g | 28.4g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 72g | 215kcal | 0g | 53.8g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 215g | 48kcal | 0.6g | 11.8g | 0.6g | 0g | |
| Liivate | 36g | 125kcal | 30.7g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 574g | 207kcal | 1.1g | 56.2g | 0g | 0g | |
| Vispikerma, Milbona | 430g | 1549kcal | 8.6g | 11.6g | 163.5g | 0g | |
| Sokeri | 34g | 140kcal | 0g | 34.4g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 7.2g | 29kcal | 0g | 7.1g | 0g | 0g | |
| Suklaa valkoinen | 72g | 400kcal | 5.4g | 38g | 25.1g | 0.6g | |
| Annoskoko tuplana | 6336g | 15269kcal | 257.8g | 1186.8g | 1046g | 34.4g | |
| Valittu annoskoko | 3168g | 7634kcal | 128.9g | 593.4g | 523g | 17.2g | |
| Annoskoko puolitettuna | 1584g | 3817kcal | 64.5g | 296.7g | 261.5g | 8.6g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu