Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ruokakerma, Valio Hyla 10% | 825g | 908kcal | 22.3g | 22.3g | 82.5g | 0g | |
Kesäkurpitsa zucchini | 715g | 129kcal | 4g | 17.9g | 2.9g | 5g | |
Kaali, valkokaali | 663g | 140kcal | 7.9g | 22.5g | 1.3g | 13.9g | |
Punainen curry tahna red curry paste (Santa maria), annos 15g | 75g | 83kcal | 3.4g | 13.5g | 1.5g | 0g | |
Santa maria thailand fish sauce | 30g | 17kcal | 1.8g | 2.1g | 0.1g | 0g | |
Broileri, rintafilee, nahaton | 850g | 911kcal | 196.3g | 0g | 12.7g | 0g | |
Mustapippuri | 5g | 14kcal | 0.5g | 1.9g | 0.2g | 1.3g | |
Suola, annos 3g | 7.5g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6340g | 4400kcal | 472.4g | 160.4g | 202.4g | 40.4g | |
Valittu annoskoko | 3170g | 2200kcal | 236.2g | 80.2g | 101.2g | 20.2g | |
Annoskoko puolitettuna | 1585g | 1100kcal | 118.1g | 40.1g | 50.6g | 10.1g | |
Arvot/100g | 100g | 69kcal | 7.5g | 2.5g | 3.2g | 0.6g |