Porkkana herne indian style

1.cut carrots into small pieces and put
aside.

2. Unfreeze peas
3. put oil in pan
4. Put cumin, carrots and peas after a while.

5. cook on medium heat for 3 mins
6. put salt, curry powder, chilli or any herb as per the taste
7. slow down the flame and cover the pan with a tight lid for 5-7 mins.

8. mix well and check if carrots are cooked and become soft.

9. Indian style carrot peas vegetable is ready

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 366 grammaa

Ritu19
AineksetMääräEnergiaPHRK
Porkkana, keskikokoinen 65g175g49kcal1.1g10.4g0.4g4.4g
Herne 131g91kcal6.6g12.3g0.5g4.1g
Öljyt, rypsiöljy, 5 g, 1 tl13g118kcal0g0g13.1g0g
Suola, annos 3g0.9g0kcal0g0g0g0g
Protsku Hiilari Rasva
Annoskoko tuplana641g515kcal15.4g45.4g28g17g
Valittu annoskoko320g258kcal7.7g22.7g14g8.5g
Annoskoko puolitettuna160g129kcal3.9g11.4g7g4.3g
Arvot/100g100g80kcal2.4g7.1g4.4g2.7g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340348