Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Pinaattipakaste 150g | 200g | 28kcal | 3.8g | 0.8g | 1g | 2.6g | |
Mustikka, Pakkasmarja | 200g | 67kcal | 1g | 12.8g | 1.2g | 6.6g | |
Paprika punainen | 200g | 59kcal | 1.9g | 9g | 0.8g | 3.8g | |
Avocado, 1kpl n.180g | 500g | 935kcal | 13g | 5.5g | 97g | 12g | |
Macajauhe, luomu (Superfoods), annos 10g | 50g | 158kcal | 7g | 36.7g | 0.4g | 10.4g | |
Spirulina-jauhe (Rainforest foods), annos 3g | 50g | 175kcal | 26.3g | 4.5g | 1.1g | 4g | |
Kananmunan valkuainen 66% kananmunan massasta | 1000g | 424kcal | 98.1g | 4g | 1g | 0g | |
Omena, ulkomainen, keskiarvo, kuorineen | 1000g | 386kcal | 1.6g | 81.6g | 0.9g | 15g | |
Annoskoko tuplana | 6400g | 4460kcal | 305.4g | 309.8g | 206.8g | 108.8g | |
Valittu annoskoko | 3200g | 2230kcal | 152.7g | 154.9g | 103.4g | 54.4g | |
Annoskoko puolitettuna | 1600g | 1115kcal | 76.4g | 77.5g | 51.7g | 27.2g | |
Arvot/100g | 100g | 70kcal | 4.8g | 4.8g | 3.2g | 1.7g |