Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 540g | 229kcal | 53g | 2.2g | 0.5g | 0g | |
Suola, annos 3g | 11g | 0kcal | 0g | 0g | 0g | 0g | |
Tonnikalaa chilikastikkeessa (Pirkka 185g) | 666g | 932kcal | 86.6g | 43.3g | 46.6g | 0g | |
Ananaspalat ,Dole | 817g | 417kcal | 2.5g | 101.3g | 0.8g | 6.5g | |
Jalopenoviipaleet (Pirkka), annos 100g | 360g | 83kcal | 2.2g | 11.5g | 3.2g | 0g | |
Mozzarella 17% (Pirkka) | 720g | 1692kcal | 144g | 3.6g | 122.4g | 0g | |
Pestokastike, yrttikastike | 54g | 264kcal | 4.4g | 0.8g | 27g | 2.2g | |
Majoneesi felx kevyt | 36g | 112kcal | 0.7g | 3.6g | 10.8g | 0g | |
Annoskoko tuplana | 6408g | 7457kcal | 586.8g | 332.6g | 422.6g | 17.4g | |
Valittu annoskoko | 3204g | 3728kcal | 293.4g | 166.3g | 211.3g | 8.7g | |
Annoskoko puolitettuna | 1602g | 1864kcal | 146.7g | 83.2g | 105.7g | 4.4g | |
Arvot/100g | 100g | 116kcal | 9.2g | 5.2g | 6.6g | 0.3g |