Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kanafilee (Kariniemi), annos 100g | 209g | 271kcal | 7.3g | 9g | 4.6g | 6.7g | |
Paprika punainen | 63g | 18kcal | 0.6g | 2.8g | 0.3g | 1.2g | |
Sipuli | 50g | 15kcal | 0.6g | 2.4g | 0.1g | 0.9g | |
Voi, 1 tl, 5 g | 1.3g | 9kcal | 0g | 0g | 1g | 0g | |
Annoskoko tuplana | 645g | 627kcal | 17g | 28.4g | 12g | 17.6g | |
Valittu annoskoko | 323g | 314kcal | 8.5g | 14.2g | 6g | 8.8g | |
Annoskoko puolitettuna | 161g | 157kcal | 4.3g | 7.1g | 3g | 4.4g | |
Arvot/100g | 100g | 97kcal | 2.6g | 4.4g | 1.9g | 2.7g |