Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Vegetukun kapea soijasuikale (Vegetukku), annos 50g | 301g | 796kcal | 192.3g | 3.9g | 1.5g | 45.1g | |
Peruna, uusi | 1152g | 896kcal | 19.5g | 185.4g | 2.3g | 11.5g | |
Rypsiöljy | 70g | 620kcal | 0g | 0g | 70.1g | 0g | |
Ruokakerma kaura (Nordic milkfreedom), annos 100g | 501g | 801kcal | 4g | 30g | 75.1g | 0g | |
Kookosmaito santa maria 400 ml (Santa maria), annos 100g | 150g | 210kcal | 2.3g | 0.8g | 24.8g | 0g | |
Sipuli (kuorittu) | 275g | 74kcal | 3.6g | 13.2g | 0.6g | 4.7g | |
Vesi | 801g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6500g | 6796kcal | 443.4g | 466.6g | 348.8g | 122.6g | |
Valittu annoskoko | 3250g | 3398kcal | 221.7g | 233.3g | 174.4g | 61.3g | |
Annoskoko puolitettuna | 1625g | 1699kcal | 110.9g | 116.7g | 87.2g | 30.7g | |
Arvot/100g | 100g | 105kcal | 6.8g | 7.2g | 5.4g | 1.9g |