Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Puhdaskaura (Provena), annos 35g | 1067g | 3733kcal | 149.3g | 597.3g | 71.5g | 117.3g | |
Voi, 1 tl, 5 g | 533g | 3893kcal | 5.3g | 5.3g | 426.7g | 0g | |
Hunaja | 64g | 211kcal | 0.3g | 51.7g | 0g | 0g | |
Kookoshiutale | 427g | 2820kcal | 34.7g | 27.3g | 275.3g | 69.5g | |
Banaani, kuorittu | 1067g | 928kcal | 11.3g | 195.2g | 4.3g | 19.2g | |
Mantelilastu (A la meira) | 107g | 640kcal | 25.6g | 7g | 57.6g | 0g | |
Annoskoko tuplana | 6528g | 24452kcal | 453g | 1767.6g | 1670.8g | 412g | |
Valittu annoskoko | 3264g | 12226kcal | 226.5g | 883.8g | 835.4g | 206g | |
Annoskoko puolitettuna | 1632g | 6113kcal | 113.3g | 441.9g | 417.7g | 103g | |
Arvot/100g | 100g | 375kcal | 6.9g | 27.1g | 25.6g | 6.3g |