Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Ricotta, Castelli | 125g | 213kcal | 16.2g | 3.1g | 15g | 0g | |
Kananmunan valkuainen, keskikoko 35g | 70g | 29kcal | 6.9g | 0.3g | 0.1g | 0g | |
Keltuainen, 20g, annos 20g | 20g | 13kcal | 0.7g | 0g | 5g | 0g | |
Voi, 1 tl, 5 g | 25g | 183kcal | 0.3g | 0.3g | 20g | 0g | |
Hera+, vaniljanmakuinen (Leader), annos 34g | 50g | 208kcal | 41g | 3.5g | 3g | 0.5g | |
Sitruunanamehu, puristettu, tuore | 10g | 2.5kcal | 0g | 0.9g | 0g | 0g | |
Suola, annos 3g | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Ruokasooda | 2.5g | 0kcal | 0g | 0g | 0g | 0g | |
Provena kaurajauho (1dl=45g) | 30g | 105kcal | 4.2g | 16.8g | 2g | 3.3g | |
Annoskoko tuplana | 670g | 1505kcal | 138.6g | 49.8g | 90.2g | 7.6g | |
Valittu annoskoko | 335g | 753kcal | 69.3g | 24.9g | 45.1g | 3.8g | |
Annoskoko puolitettuna | 168g | 376kcal | 34.7g | 12.5g | 22.6g | 1.9g | |
Arvot/100g | 100g | 225kcal | 20.7g | 7.4g | 13.5g | 1.1g |