Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, keskikokoinen 60g | 2499g | 1500kcal | 37.5g | 324.9g | 2.5g | 22.5g | |
Keiju kasvisrasvalevite 80% | 25g | 180kcal | 0g | 0g | 20g | 0g | |
Kauramaito (Oatly), annos 200g | 833g | 375kcal | 8.3g | 54.2g | 12.5g | 6.7g | |
Suola, annos 3g | 13g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6740g | 4109kcal | 91.6g | 758.2g | 70g | 58.4g | |
Valittu annoskoko | 3370g | 2055kcal | 45.8g | 379.1g | 35g | 29.2g | |
Annoskoko puolitettuna | 1685g | 1027kcal | 22.9g | 189.6g | 17.5g | 14.6g | |
Arvot/100g | 100g | 61kcal | 1.4g | 11.2g | 1g | 0.9g |