Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Karjalanpaistiateria1, (liha, sipuli, porkkana, 1110g) | 1400g | 1554kcal | 172.2g | 26.6g | 82.6g | 11.2g | |
Peruna, kuorittu, keitetty, suolaa | 700g | 530kcal | 13.1g | 107.9g | 1.4g | 7g | |
Porkkana, keitetty, suolaa | 280g | 93kcal | 1.8g | 15.8g | 0.6g | 7.3g | |
Lanttu | 400g | 115kcal | 4g | 18.4g | 1.2g | 7.2g | |
Sipuli (kuorittu) | 200g | 54kcal | 2.6g | 9.6g | 0.4g | 3.4g | |
Vesi, vesijohtovesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Annoskoko tuplana | 6760g | 4693kcal | 387.4g | 356.6g | 172.4g | 72.2g | |
Valittu annoskoko | 3380g | 2347kcal | 193.7g | 178.3g | 86.2g | 36.1g | |
Annoskoko puolitettuna | 1690g | 1173kcal | 96.9g | 89.2g | 43.1g | 18.1g | |
Arvot/100g | 100g | 69kcal | 5.7g | 5.3g | 2.6g | 1.1g |