Egg Omelet Indian style

Take 2 eggs, only take white portion.

throw away the yellow part.

chop onion(half is enough), 4-5 mushrooms, 1/8 of red pepper, salt, cumin and mix it well.

I like to add fresh coriander also.

put little oil in a pan and spread half of the mixture.

cook well. 2 kinds of omelet will be ready from the full mixture.

Toast bread in a toaster and enjoy with the omelet.

Reseptistä tulee n. 1 annosta ja yksi annos painaa n. 272 grammaa

Ritu19

Megatron sanoi...

Hi Ritu, you can add those spices also to the ingredient list as well. It will give more precise calories :) I will try this myself.

lauantai 23.02.2013 klo 12:06

AineksetMääräEnergiaPHRK
Minihiilari leipä (Vaasan), annos 100g6.2g16kcal0.9g1g0.7g0.8g
Kananmunan valkuainen 66% kananmunan massasta 8.7g3.7kcal0.9g0g0g0g
Punasipuli, kuorittu, 100g6.2g1.7kcal0.1g0.3g0g0.1g
Herkkusieni, tuore6.2g1.5kcal0.2g0.2g0g0.2g
Paprika, punainen2.5g0.6kcal0g0.1g0g0g
Suola, annos 3g0.2g0kcal0g0g0g0g
Öljyt, oliiviöljy, 13,5 g, 1 rkl3.7g33kcal0g0g3.7g0g
Protsku Hiilari Rasva
Annoskoko tuplana67g114kcal4.2g3.2g8.8g2.2g
Valittu annoskoko34g57kcal2.1g1.6g4.4g1.1g
Annoskoko puolitettuna17g29kcal1.1g0.8g2.2g0.6g
Arvot/100g100g169kcal6.2g4.7g13.1g3.3g

P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu
Suora URL tähän reseptiin http://kalorilaskuri.fi/reseptit.php?resepti=340359