Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 540g | 157kcal | 11.3g | 13g | 6.5g | 7g | |
Voimariini 60 | 180g | 990kcal | 1.8g | 1.8g | 108g | 0g | |
Kananmuna kuoreton | 1800g | 2568kcal | 225g | 5.4g | 184.5g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 180g | 720kcal | 72g | 28.8g | 36g | 27g | |
Pellavansiemenrouhe,Risetti | 360g | 1800kcal | 89.6g | 119.9g | 103.7g | 102.2g | |
Mantelijauhe (Meira), annos 80g | 180g | 1080kcal | 43.2g | 11.9g | 97.2g | 0g | |
KauraKuitunen (Hirvelä) | 180g | 221kcal | 13g | 29g | 5.9g | 125.5g | |
Annoskoko tuplana | 6840g | 15071kcal | 911.8g | 419.6g | 1083.6g | 523.4g | |
Valittu annoskoko | 3420g | 7536kcal | 455.9g | 209.8g | 541.8g | 261.7g | |
Annoskoko puolitettuna | 1710g | 3768kcal | 228g | 104.9g | 270.9g | 130.9g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.1g | 15.8g | 7.7g |