Chocochili chili-suklaakakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Vehnäjauho, pouta, 1 dl = 65g | 518g | 1865kcal | 67.3g | 362.6g | 10.9g | 19.2g | |
| Fazer, premium block tumma suklaa | 658g | 3682kcal | 52.6g | 243.3g | 276.2g | 78.9g | |
| Vaniljasokeri, 1 tl = 4 g (Dan sukker), annos 4g | 16g | 64kcal | 0g | 15.8g | 0g | 0g | |
| Margariini 70%, keiju laktoositon | 458g | 2837kcal | 0g | 0g | 320.8g | 0g | |
| Kaakaojauhe, sokeroimaton | 36g | 133kcal | 6.6g | 3.9g | 7.8g | 10.9g | |
| Hasselpähkinärouhe, Pirkka, 1 dl | 65g | 414kcal | 9.1g | 2.2g | 40.8g | 0g | |
| Sokeri | 379g | 1537kcal | 0g | 378.2g | 0g | 0g | |
| Soijamaito (alpro soja) | 399g | 195kcal | 14.7g | 14.7g | 8.8g | 0g | |
| Kaurakerma, Oatley, 2.5 dl purkki | 299g | 448kcal | 3g | 17.9g | 38.9g | 2.1g | |
| Alpro soya jogurtti maustamaton, annos 100g | 498g | 294kcal | 23.4g | 13.9g | 13.4g | 4g | |
| Leivinjauhe | 20g | 35kcal | 1g | 7.5g | 0g | 0.1g | |
| Chili paprika punainen | 80g | 32kcal | 1.6g | 7.2g | 0g | 0g | |
| Annoskoko tuplana | 6848g | 23071kcal | 358.6g | 2134.4g | 1435.2g | 230.4g | |
| Valittu annoskoko | 3424g | 11536kcal | 179.3g | 1067.2g | 717.6g | 115.2g | |
| Annoskoko puolitettuna | 1712g | 5768kcal | 89.7g | 533.6g | 358.8g | 57.6g | |
| Arvot/100g | 100g | 337kcal | 5.2g | 31.2g | 21g | 3.4g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu