Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Paprika punainen | 906g | 265kcal | 8.5g | 40.8g | 3.6g | 17.2g | |
Sipuli | 307g | 93kcal | 3.8g | 14.7g | 0.6g | 5.2g | |
Pinaatti | 182g | 24kcal | 3g | 0.7g | 0.5g | 2.4g | |
Grana Padano-juusto, annos 15g | 216g | 811kcal | 71.2g | 2.2g | 58.2g | 0g | |
Kananmuna kuoreton | 1869g | 2667kcal | 233.7g | 5.6g | 191.6g | 0g | |
Annoskoko tuplana | 6960g | 7720kcal | 640.4g | 128g | 509g | 49.6g | |
Valittu annoskoko | 3480g | 3860kcal | 320.2g | 64g | 254.5g | 24.8g | |
Annoskoko puolitettuna | 1740g | 1930kcal | 160.1g | 32g | 127.3g | 12.4g | |
Arvot/100g | 100g | 111kcal | 9.2g | 1.8g | 7.3g | 0.7g |