Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Peruna, vanha, kuorittu | 1688g | 1285kcal | 31.7g | 261.6g | 3.4g | 16.9g | |
Kukkakaali | 1188g | 286kcal | 21.5g | 26.1g | 3.6g | 27.3g | |
Suppilovahvero /ym sienet, arvio 100g | 500g | 150kcal | 5g | 20g | 1.5g | 0g | |
Kaurakerma, Oatley, 2.5 dl purkki | 64g | 96kcal | 0.6g | 3.9g | 8.4g | 0.4g | |
Ruokasuola jodioitu | 35g | 0.9kcal | 0.2g | 0g | 0g | 0g | |
Mustapippuri | 5g | 14kcal | 0.5g | 1.9g | 0.2g | 1.3g | |
Ketchup (Felix), annos 100g | 13g | 9kcal | 0.1g | 2.3g | 0g | 0g | |
Timjami, annos 3g | 7.5g | 16kcal | 0.7g | 2g | 0.6g | 2.8g | |
Annoskoko tuplana | 7000g | 3715kcal | 120.6g | 635.6g | 35.4g | 97.4g | |
Valittu annoskoko | 3500g | 1857kcal | 60.3g | 317.8g | 17.7g | 48.7g | |
Annoskoko puolitettuna | 1750g | 929kcal | 30.2g | 158.9g | 8.9g | 24.4g | |
Arvot/100g | 100g | 53kcal | 1.7g | 9.1g | 0.5g | 1.4g |