Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Porkkana, keskikokoinen 65g | 804g | 225kcal | 4.8g | 47.8g | 1.6g | 20.1g | |
Lanttu | 643g | 186kcal | 6.4g | 29.6g | 1.9g | 11.6g | |
Selleri, annos 50g | 354g | 50kcal | 3.5g | 10.6g | 0g | 0g | |
Palsternakka | 354g | 225kcal | 1.8g | 41.7g | 1.4g | 15.9g | |
Sipuli (kuorittu) | 193g | 52kcal | 2.5g | 9.3g | 0.4g | 3.3g | |
Mozzarella light | 402g | 643kcal | 80.4g | 2g | 36.2g | 0g | |
Vehnäjauho puolikarkea | 209g | 717kcal | 21.3g | 146.3g | 2.5g | 7.3g | |
Kananmuna kuoreton | 386g | 550kcal | 48.2g | 1.2g | 39.5g | 0g | |
Leivinjauhe | 16g | 28kcal | 0.8g | 6.1g | 0g | 0.1g | |
Suola, annos 3g | 32g | 0kcal | 0g | 0g | 0g | 0g | |
Sitruunamehu, laimentamaton | 32g | 6.8kcal | 0.1g | 0.5g | 0g | 0g | |
Valkosipulijauhe, annos 3g | 16g | 56kcal | 1.6g | 12.2g | 0.4g | 0g | |
Öljy, keskiarvo (E), annos 10g | 64g | 579kcal | 0g | 0g | 64.3g | 0g | |
Annoskoko tuplana | 7008g | 6633kcal | 342.8g | 614.6g | 296.4g | 116.6g | |
Valittu annoskoko | 3504g | 3316kcal | 171.4g | 307.3g | 148.2g | 58.3g | |
Annoskoko puolitettuna | 1752g | 1658kcal | 85.7g | 153.7g | 74.1g | 29.2g | |
Arvot/100g | 100g | 95kcal | 4.9g | 8.8g | 4.2g | 1.7g |