Pirkan mustaherukka-jugurttikakku
| Ainekset | Määrä | Energia | P | H | R | K | |
|---|---|---|---|---|---|---|---|
| Kakkupohja (Lidl) (Belbake), annos 300g | 478g | 1917kcal | 34.9g | 229.5g | 95.6g | 0g | |
| Liivate | 32g | 111kcal | 27.3g | 0g | 0g | 0g | |
| Mustaherukka | 319g | 188kcal | 3.4g | 24.9g | 1.3g | 18.5g | |
| Vispikerma, Milbona | 637g | 2295kcal | 12.7g | 17.2g | 242.2g | 0g | |
| Jogurtti turkkilainen 10% (Lindahl) 1000g | 319g | 411kcal | 13.4g | 16.3g | 31.9g | 0g | |
| Sokeri | 104g | 420kcal | 0g | 103.5g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 32g | 127kcal | 0g | 31.6g | 0g | 0g | |
| Mustaherukkamehu, Pirkka | 80g | 239kcal | 0g | 59.8g | 0g | 0g | |
| Omenamehu, täysmehu (Rainbow), annos 200g | 239g | 54kcal | 0.7g | 13.1g | 0.7g | 0g | |
| Liivate | 40g | 139kcal | 34.1g | 0g | 0g | 0g | |
| Mustaherukkamehu laimennettu 200g | 637g | 230kcal | 1.3g | 62.5g | 0g | 0g | |
| Vispikerma, Milbona | 478g | 1721kcal | 9.6g | 12.9g | 181.7g | 0g | |
| Sokeri | 38g | 155kcal | 0g | 38.2g | 0g | 0g | |
| Vanilliinisokeri, teelusikka | 8g | 32kcal | 0g | 7.9g | 0g | 0g | |
| Suklaa valkoinen | 80g | 444kcal | 6.1g | 42.2g | 27.9g | 0.6g | |
| Annoskoko tuplana | 7040g | 16965kcal | 287g | 1319.2g | 1162.6g | 38.2g | |
| Valittu annoskoko | 3520g | 8483kcal | 143.5g | 659.6g | 581.3g | 19.1g | |
| Annoskoko puolitettuna | 1760g | 4241kcal | 71.8g | 329.8g | 290.7g | 9.6g | |
| Arvot/100g | 100g | 241kcal | 4.1g | 18.7g | 16.5g | 0.5g | |
P = Proteiini | H = Hiilihydraatti | R = Rasva | K = Kuitu