Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kaurahiutale | 83g | 312kcal | 12.1g | 47.5g | 6.1g | 8.3g | |
Suola, annos 3g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Hiiva, 50g | 10g | 6.4kcal | 1.4g | 0.1g | 0g | 0g | |
Grahamjauho | 125g | 410kcal | 13.2g | 75.9g | 2.8g | 12.4g | |
Maito, Kevyt | 104g | 48kcal | 3.3g | 5g | 1.6g | 0g | |
Porkkana, keskikokoinen 65g | 31g | 8.8kcal | 0.2g | 1.9g | 0.1g | 0.8g | |
Annoskoko tuplana | 710g | 1570kcal | 60.4g | 260.8g | 21.2g | 43g | |
Valittu annoskoko | 355g | 785kcal | 30.2g | 130.4g | 10.6g | 21.5g | |
Annoskoko puolitettuna | 178g | 393kcal | 15.1g | 65.2g | 5.3g | 10.8g | |
Arvot/100g | 100g | 221kcal | 8.5g | 36.7g | 3g | 6.1g |