Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmunan valkuainen 66% kananmunan massasta | 60g | 25kcal | 5.9g | 0.2g | 0.1g | 0g | |
Suola, annos 3g | 1.2g | 0kcal | 0g | 0g | 0g | 0g | |
Tonnikalaa chilikastikkeessa (Pirkka 185g) | 74g | 104kcal | 9.6g | 4.8g | 5.2g | 0g | |
Ananaspalat ,Dole | 91g | 46kcal | 0.3g | 11.3g | 0.1g | 0.7g | |
Jalopenoviipaleet (Pirkka), annos 100g | 40g | 9kcal | 0.2g | 1.3g | 0.4g | 0g | |
Mozzarella 17% (Pirkka) | 80g | 188kcal | 16g | 0.4g | 13.6g | 0g | |
Pestokastike, yrttikastike | 6g | 29kcal | 0.5g | 0.1g | 3g | 0.2g | |
Majoneesi felx kevyt | 4g | 12kcal | 0.1g | 0.4g | 1.2g | 0g | |
Annoskoko tuplana | 712g | 828kcal | 65.2g | 37g | 47.2g | 1.8g | |
Valittu annoskoko | 356g | 414kcal | 32.6g | 18.5g | 23.6g | 0.9g | |
Annoskoko puolitettuna | 178g | 207kcal | 16.3g | 9.3g | 11.8g | 0.5g | |
Arvot/100g | 100g | 116kcal | 9.2g | 5.2g | 6.6g | 0.3g |